Wednesday, April 24, 2013

I've missed you.... and some thoughts on whether choice in childbirth is an illusion...

HELLO LOVELY LADIES!

It's been quite awhile since I've written a blog post.  I needed some time off to attend some births, process them, help some mamas, and make some major changes to my business.  The most significant of which is to begin "Empowered Mama Coaching", which you can see and read about here.  Very briefly, my goal with coaching mamas is to offer a sisterhood and guidance above and beyond what a doula is able to provide during the prenatal and postpartum time period.  I now offer coaching online, to reach mamas at a distance who feel connected with me, mamas who may not be close to a doula, or may have very limited birthing options.  I want to reach those mamas who have had a traumatic experience, or deep fears about birth and want to find their sense of safety and well being again to bravely enter motherhood this time.  I want to reach those mamas who want to prepare for birth in a more holistic way than is available to them with just their midwifery or medical care, to do emotional, informational, herbal, nutritional, nurturing and empowering work.  Please read more and contact me with any questions.  You can listen to my FREE teleseminar by signing up on this page.

Anyhooo!  I was reading this article  today and found it to be a truly compelling topic: the idea of Autonomy in Birth.  I encourage you to read the article and the research it's based on- a study in Scotland in 2005.

 Autonomy has another essential aspect.  explains weaving safety from autonomy and describes “women's embodied knowledge as an unacknowledged source of safety”.
women negotiate safety for themselves, their babies and their families through ethical decision-making that unfolds best in the context of trusting relationships with those who can engage with them and focus on what really matters to them. Enabling autonomy through the facelessness and technocratization of our maternity services is impossible. (p. 255)

They discovered that "devaluing women's knowledge was a major obstacle to safe birth."  This particular sentence rings huge bells of truth for me.  I've seen this done repeatedly.   Many women feel that the safest place for them to birth is in a hospital setting, because they feel the medical knowledge of the care providers there is superior to their own.  And they would be right.  But I would argue, and stay with me here, that the fact that the care providers see birth as a medical event causes it to become a medical event.  And this happens, primarily, by making Mom a patient, instead of the expert on her own body and child.

Now, there are obvious cases where Mom's autonomy has been completely removed.  I have, sadly, and undoubtedly, witnessed doctors, sworn to "first, do no harm", force things upon mamas in the midst of trying to bring a baby into the world, that they blatantly didn't want.  Ranging from the small (an IV) to the large (hands being shoved into mama, or surgery being demanded as the only option.)  But that's not what I'm talking about here, those cases are obvious, and we can clearly call them traumatic or worse, birth rape.   I'm talking about the grey area of the medical model of maternity care.

There are times when I have seen doctors call mama "the captain of the ship", and I think, genuinely mean it.  Times when I have seen doctors, watching a baby's heart rate drop dramatically, use a gentle tone to say "You're doing a perfect job, but I'm feeling a sense of urgency that I might need to help baby."  Could there be a better standard of medical care for mamas than a doctor patiently, silently sitting and waiting for a delivery? I don't think so.

But I believe that there is a fundamental problem with healthy mothers delivering in a hospital setting: from the beginning they begin to distrust their "embodied knowledge" in favor of the "medical knowledge"  and this sets mamas up for obstacles to safety.

Please don't misunderstand me to be saying that all mothers should deliver in free standing birth centers or at home.  I am of course aware that there are rare extenuating circumstances, I'm talking here about a general principle.

Here's what I mean.  Let's take an example of a perfectly healthy mama.  She's a first time mom, going into pregnancy and birth thinking she likes her doctor, he's really cool, and he makes her laugh.  He  must know something more about this process than I do, and my friend liked him, so that's that.  As the process begins, there's a few appointments, lots of blood work and lab work and questions about prenatal tests for a million things- mostly things she can't do much about regardless of the outcome, but will worry her sick.  Birth has already become a medical event that requires testing and measuring.

As birth gets closer, she starts to worry if she can do it, though she wouldn't admit that, because that's silly, everyone can "do it".  So to assuage her very normal fears, she doesn't read much birth information and she leans into her doctor for more and more help.  He, seeing birth as a procedure, fraught with potentially scary things, monitors her very closely to make sure none of those scary things happen.  If they do, he is confirmed in his training and belief that birth is precarious and uncertain and comforts this mama by telling her how great it was that he saved her.  If it doesn't need saving, he tells her how lucky she was.

Even small subtle inferences can mean a lot to a woman embarking on motherhood and birth for the first time (or 2nd, or 3rd...).   When I see well-meaning respectful doctors ask if Mom wants her water broken, for example, they are already implying that something needs to be done.  The message she receives is "You thought you were doing fine, but you were wrong, something needs to be done."  The good doctors out there are merely trying to say "I could help! I could do something!  I like to DO things!"  But that's not what mom hears.

If we keep telling Mamas that they are in control, but subtly imply that if they're smart they'll agree with us, this may be informed consent, but it's certainly not true support.  The thing is, many women don't realize the difference between the medical model and the midwifery model of care.  They don't know that your doctor has been taught to assume that everything will go wrong until proven otherwise.

Though I am a proponent of writing birth plans for hospital births (and at least as a personal exercise), the system is such that mamas feel that have to submit their plan for approval.  Already implying that doctor knows better than their inherent wisdom.

Giving mothers autonomy in birth does not just mean hanging up signs that say you support the magic hour after birth, and telling mamas you respect their decisions. It comes from stepping back, asking her how she's feeling instead of reading her chart, watching her movements and breaths instead of checking her cervix (a virtually useless measure of labor) and asking her IF there's anything you can do for her, to start.

I have seen mothers believe so strongly that they needed  their doctors that they literally created a need for them at the end of delivery.  Everything was going so smoothly, which didn't line up with her belief that her doctor was necessary, so at the very end, much to the surprise of everyone (including her doctor I might add), she created a brief emergency that required intervention.

What would birth look like if instead of telling mamas what to do, and running them through test after test, searching for something to be wrong, obstetricians asked mamas what they needed?  What they could do to serve them instead of the other way around.

Do you think there's autonomy in birth? Why or why not?


Friday, April 19, 2013

Yasmina's Birth Story


Dear Yasmina,

I was your mama’s doula for your birthday, which means I had the honor of supporting and being with your mom and dad for the day you arrived. I met Mom months before you were born, talking with her and getting to know her.  Dad I met just a week or so before you arrived, but I could instantly see their connection and his excitement to meet you.

The week before you came, we started to suspect that you might be coming a little early.  Mom was effaced and dilated and she was having “cramps” I suspected were contractions (her body was getting ready to start bringing you here!).  When Dad arrived from Yemen, Mom’s emotions and body changed; we all think that you knew Dad was home and it was time to make your appearance.  Mom and Dad got to spend some time together, relaxing at the beach and enjoying each other, the perfect way to wait for a baby to come. 

On Friday, April 12, 2013, I was headed to the train station to pick up some visitors from out of town when I heard my alarm on my phone- it was your mama!  I knew that you were going to be here soon, and I had tried to prepare Mom the day before that her labor with you would probably be quick, maybe even starting with her waters breaking.  Sure enough that 8:30pm phone call was to tell me her water had broken and she was having contractions!

I ran to my house to change and grab my doula bag and started my 30 minute drive to the Riverside Hospital in Newport News.  When I arrived, Mom and Dad were just settling in, and we discovered Mom was in transition already- 8 cm!  Though I wasn’t surprised, I think Mom felt a little overwhelmed.  An hour later, the IV and intake forms were barely taken care of, when Mom began to use all her effort to push you down and out into the world. 

She looked beautiful, calm, focused. Dad was so wonderfully calm as well, bringing Mama water, whispering in her ear, telling her he loved her.  Mom was meant to go into labor with you that day, to have the team of care providers she did- a great nurse and a midwife that I am really fond of.  They were both patient and encouraging.  

After about an hour of pushing, Mom had turned on all fours, on both of her sides, and she said to us “Guys, I think the baby’s stuck.”  The midwife and I exchanged knowing glances.  When a Mama says something about her baby, she is right.  Moms know intuitively when they are allowed to labor and birth in a supported environment where they can be connected to their body and their baby.  But we wanted her to connect with you and find a way to “unstick” you, so we encouraged her “Baby is just fine.  You are just fine, just keep doing what you’re doing.  We’re almost there.”

The midwife, Karen, had to do some maneuvering to get your shoulder unhooked from Mom’s pubic bone, while the great nurse, Carly, Dad, and I continued to encourage Mom to keep up her strength and bring you here.  At 12:21 am, Saturday, April 13, 2013 you arrived!  Chubby cheeked and pink and beautiful.  I saw a tear in Dad’s eye, and Mom was overwhelmed by your arrival.  We were all so proud of her, so proud of you, so proud of Dad, and excited to meet you- all 9lbs and 10 oz!

Mom was a little swollen, but didn’t tear at all- even with your tricky shoulder dystocia. Mom did such an amazing job, all the while looking incredibly beautiful- a true birthing goddess.   It was truly an amazing and beautiful birth and you are blessed to have such wonderful parents to care for you.  

Thank you for letting me share in your birthday.

All my love,
Doula Sandra

Saturday, March 2, 2013

The Whole Enchilada!

Did you notice that our "downloads" page has changed?  You can still get the Hospital Birth Procedure Guide" for free, BUT now there's more....


Thursday, February 28, 2013

What is your doula worth?

There has been a lot of discussion lately in my local doula group about the cost of a doula.  I know that it is personal, and doulas are totally self- employed.  There are economical and geographical factors, income factors, scheduling factors, children, relationship and time factors.  

I saw this great poster today and thought it really did a great job of breaking down numbers for a doula:






So the question is... what is your doula worth?

I have never had a mother (especially not a father) tell me after birth that they didn't really feel like I was necessary.  Not once.  I have had mothers and fathers tell me how vital I was to the experience, how vital I was to their and baby's health, "I don't know if we could have made those decisions without you!!"

If my clients see the value in what I do, why shouldn't I? The dilemma is that while the role of a doula is not a new one, doula as career is still fairly new.  Women have been attending other women in childbirth since the beginning of time, but it's only now, in our isolated cultural, where birth has become a medical event to be poked, prodded, and monitored, do we have to find women and pay them to support us as we birth.

Any doula I know would do it for free if that was possible.  There does not exist on the planet a doula that is in it for the easy money.  We spend on average 25 hours with each client (including pre and postpartum visits, phone calls and emails), and are on call 24 hours a day for women so that they can have some continuity of care, some confidence, true informed consent, and extra love. 

What does a doula offer?

  • love
  • massage
  • counter-pressure
  • kind words
  • information
  • education
  • support
  • assistance to dad
  • photos
  • pain-management techniques
  • a 50% lower chance of cesarean
  • a 50% lower need for epidural
  • advocacy
  • attention
  • wisdom
  • guidance
  • the creation of a safe space for birth
  • confidence

A doula is....
  • your sister
  • your mother
  • your teacher
  • your masseuse
  • your cheerleader
  • your caretaker
  • your advocate
  • your therapist
  • your bouncer (holding that space!)
  • your friend
In a culture that says the more stuff you have, the better the parent, and the more interventions you have the better the birth, mothers can feel helpless. In a culture that says you are unable to birth and to parent; that things need to be done for you and to you, how could you not want someone to help inspire you to find your own power and strength?  What would you pay to have someone with you who knows birth, has trust in the process and confidence in you? What would you give to have someone on your side and your baby's side, someone there to help you not just survive but find the faith and blessing in giving birth?

There are other ways...

We spend a lot on birth in the United States.  For a country that spends so much on birth you'd think that we would have the best birth outcomes- sadly, this isn't the case.  When it comes to birth it seems the more we do, the worse it gets.  On average the cost of a hospital birth in the US is between $3,000 and $25,000 (depending on where you live and whether you have a surgical birth or not).  Not to mention the mountains of onesies, the diapers (especially if you use disposables. that costs a ton!), the wipes, the rocking chair, the crib, the sheets for the crib, the swaddling blankets, the breast pump, the baby bath, the car seat, the bouncer, the swing, the pack'n'play...etc etc etc. Paying for a doula doesn't seem quite as outrageous in light of all that anymore does it?

If you are truly not in a financial position to pay for your doula, there are other ways to get one.  Doulas in training (DIT) are available at a discount rate, and many doulas are able to offer a few volunteer services a year.  Personally, I also offer payment plans, so the earlier you hire your doula, the easier it will be to pay for it!

Also consider registering for your doula!  You will most likely find that your baby doesn't wear half of the clothes that people buy you for your shower, why not register for something that is truly valuable?  Why not add your birth or postpartum doula to your baby registry with a Paypal donation button or Amazon wish list?  (Not sure how?  Read here.)

If an epidural can cost between $1000 and $2000, and comes with a host of risks, why not pay your doula that- she's risk free!!  




Did you feel that your doula's rate was too high?  Would you have paid more for your doula? Did you not have a doula because of the cost?

Tuesday, February 26, 2013

The One Thing You Can Control About Birth...

What's the one thing you can control about birth?
Your postpartum plan. 

If you haven't thought much about what happens after baby is born, you're not alone!  Many moms focus so much on preparing for birth (and you should!) they don't think much about what happens postpartum.

But you should!  I wrote a guest post for Modern Alternative Mama about six things you should know about postpartum (that you probably don't know!!).  Check out that post here.  I recommend hiring postpartum doula and creating a calendar.

If you have had surgery, you will need a lot of rest and healing time.  But even if you delivered vaginally you will need a lot of care.  More than you think!  Mamas who have had an unmedicated birth might feel that "birth high" for quite awhile after birth, and breastfeeding might be going beautifully! But often times a week or two in, things change.  Hormones can drop quickly, baby goes through a growth spurt and suddenly breastfeeding isn't as successful as it was...  

Rest assured, regardless of how much your baby sleeps, how much milk you produce, or how perfect your birth is, you will need help.  Why not plan ahead of time? I am a big fan of the POSTPARTUM CALENDAR. It's easy to make and makes your life much easier. 

Try using Google Docs to make a spreadsheet or Google Calendar.  You can create a specific calender just for postpartum.  Like this:




You can choose a color for your calendar if you already use Google Calendar, so that it's separate from your other calendars. 



 Then you can share the calendar with friends and family you would like to help or visit you after baby is here.

Hit the arrow button to the right of the calendar name to get this drop down menu:



It will ask you to share with specific people like this:



Just enter in the email addresses  you'd like to include...


You can even select how much information each person sees...

(Close up photo of that drop down menu:)


And that's it! Voila! Everyone can edit the calendar all on their own and make sure you're taken care of!


Tuesday, February 19, 2013

How Saving Men Might Help Save Women.

You may not like this post. 

*If you're pregnant, please don't read this. I recommend only reading positive, helpful stories.  Do not feed any fear.* 

I am a big supporter of everyone coming together to support pregnant women. I think that our current birth climate has too much fear and accusation and not enough cooperation between hospitals, homebirth midwives, doulas, doctors, nurses and childbirth educators.  Imagine if we came together to support women and stopped telling them what to do?

This post is not to be accusatory to any one particular group, but you might get offended.  It touches on some scary and very real situations that are happening in the birthing rooms in the US, and I think it needs to be talked about.  If we pretend it isn't happening, we don't serve women very well. We, in fact, contribute to their harm. 

So here goes. 


Where are the fathers?

Have you looked at the statistics lately?



According to the US Census Bureau , single motherhood is very common. Around half of today’s mothers will spend at least some time as the sole custodial parent. 
As of 2011, 11.7 million families in the US were headed by a single parent, 85.2% of which were headed by a female.
We have a lot of single moms in America.  Now, I do not plan to deconstruct the American Male psyche, blame men, or attempt to determine all factors that cause relationships to fail and leave women alone to parent.  But I want to comment on one small part: when men become fathers.  

 I recently watched a TED talk by Jeremy Meltzer.  He spoke about the appalling amount of violence against women worldwide.  He proposed that the solution is not teach women their value and get them to stand up for themselves (though of course, we should), but to instead teach the men.  If we start at the root of the problem, we are more likely to find the solution.  Ask the question "Why are men so violent towards women?" and "How can we teach men to have respect for women?"  It's an inspiring talk, you should watch it (see link below). 
What does this have to do with birth you may ask?  Well, I'll tell you!

Fathers and Birth
Birth is a woman's area.  It's something we hold claim to and receive power and strength from. Women's bodies have, throughout history been viewed as merely carriers for children, but birth was still a woman's area of expertise, a woman's skill that no man could achieve. In a medical setting we began to hand over the very last shred of power we had; doctors were now completely "in control" of the birthing process.  Now doctors delivered babies, not mothers. 

Feminists, in our efforts to claim control over our bodies demanded pain medication when it became available, and unwittingly submitted our bodies completely to doctors discretion. Straps, sheets, and sterile metal instruments became the tools of birth instead of water, towels, and hands. And fathers saw none of this.
With the lack of nutrition or cleanliness in many home conditions, as well as the availibility of life-saving cesarean sections, hospitals were in many cases, the safest place for delivery.  (Read an extensive history of cesarean sections here.)  But with the use of twilight drugs and anesthesias, women were very unaware of what was occurring during their births, and so were the fathers.  
In the 70s, during the natural birth movement, fathers started to ask for their place in the birth process.  Women wanted to share the experience of birthing their children with the support of the person who shared in the creation process.  So hospitals began to allow fathers into the birthing rooms.  
Birth Rape.
 If our goal is to reduce violence towards women, why not start from birth?  
"Ignoring the mother's resistance to or rejection of a method of penetration: injection, enema, forceps, incision, suction, etc. is a crime against a woman's civil rights of peace, equality and privacy inside the body. Even the medical extraction of placenta after birth is often unnecessary because the nutrient-rich placenta is naturally and spontaneously expelled after the birth, and no hurry is necessary in a normal delivery."http://www.naturalnews.com/037357_birth_rape_childbirth_assault.html

I have seen birth rape, more than once, and I have only been a doula for a little over a year.  I have nightmares about some births for days- and several of these are births where mom is happily breastfeeding a healthy newborn when I leave them.

Some moms write a complaint. Some do not.

Why?  According to RAINN, 54% of sexual assaults go unreported.   So why would women be likely to report rape during birth?  Especially when we don't usually associate birth and rape  in the same sentence.  We want to believe that our care providers have our best interest at heart.  That when they stretch, inject, cut, accuse, ignore, or touch us painfully, it is for our own good.  Cognitive dissonance allows us to believe that  they know better than us, and that it must somehow be our fault.  Otherwise, it is too scary.  If we believe it's our fault and/or that we have no real course of action, we won't report it.  We believe (whether this is true or not, though I suspect it is) that our only course of action would be a lawsuit; and who can sue a doctor for performing a surgery or even cutting an episiotomy, when they would be able to tell the courts it was "to save the life"?

Don't rape victims often believe they are to blame for their assault?  Rather than believing that a trusted man in our life could harm us in that way (most rapes are perpetrated by acquaintances or family members, in the case of birth rape the person we pay to take care of us), we instead believe that the outfit we wore, the things we said, the street we walked on, the person we are was the reason we suffered that way.

The same thing is true for birth rape.  I hear women say things like:
"I just couldn't handle it."
"They wouldn't let me..."
"My uterus wasn't able to..."
"My cervix is incompetent"
"I didn't understand but they said I had to"
"I had an epidural so I wouldn't feel his hands inside me for the stretching..."
"They said I couldn't eat or drink, so I didn't."
"I didn't want surgery but they said I had to."
"We would have died otherwise..."
"He asked me again if I wanted my tubes tied while I was under anesthesia, even though I had already said no."
"They laughed at my birth plan."
"They told me it was crazy to have a baby without drugs."
"I didn't want another cervical exam but they said I had to."

And personally I have seen doctors shove (yes I mean shove) both hands inside of a woman because he was angry she wouldn't move from all fours to lying down on her back to push.  He told me this beautiful, incredibly loud, laboring woman who was literally seconds away from pushing her child out had to lie down on her back so that he "could have more control".  It was about him being in charge of the situation, not what was best for mom. A few minutes later, after she did indeed push that baby out on all fours, he chastised her that he wouldn't have to make the one stitch in her perineum if she had followed directions.  (Something he couldn't say for sure, but is very unlikely considering she mad much more room in her pelvis for her occiput posterior baby in the position she naturally chose, instead of turning on her back as he wanted.) 

I have heard doctors say "I have been doing this a long time, would you just let me do my job?!" to a woman who was asking him to stop stitching until the anesthesia took effect. 

The Navel Gazing Midwife ( a well known midwifery blog) agrees in her post What Doesn't Feel Right, Isn't.  Please read it here.   She does a great job of talking about whether birth rape is a disease of luxury, whether it is a good name for it, how to define it in legal terms, and how not to start telling women the births they thought were wonderful were actually rape. In fact, in dealing with the births I've attended that I would consider defining this way, I never tell the mother so.  I ask her to tell me about it.  It is after all, her birth, and my feelings about it could cause much much more harm than any good. 
Some disagree (perhaps a lot of you?) that Birth Rape is an apt term.  This article from Parenting.com says it's a complete misnomer. She makes a good point that that term demonizes doctors and furthers the divide between women, homebirth, doctors and midwives.  This I do not want to do.  But having said that, I think we need to address what is going on here, and in many ways, the two events are similar.  Isn't rape not about sex but about power?  Isn't a trusted care provider performing things on a woman because he wants to assert his power the same thing?  


I have had the privilege of working with many care providers that were just wonderful, respectful, and supportive, and I'm sure I will work with many in the future!  But sadly I have also worked with some that were not, and we need to address this. I think that there are many ways that we can continue to confront this issue, but one way, perhaps one that is being neglected, is to help men help their women. 


What about the dads?

We have now allowed fathers in the room for birth but we don't allow them an active role.  They aren't told any more information than their partners, they don't feel they know enough to talk with the doctors or nurses or to say no.  One father said to me "I'm glad we're hiring you because I won't be able to say no to doctors." This was an educated, supportive and loving husband, who had been made to feel useless.  We all know the stories of groups of people witnessing violent acts and doing nothing because they assume someone else will.  We cannot do that in the birth room.


We've emasculated the man as the protector of the birth cave!  We need to include them; give them power as well.  We need to teach them to trust and respect the birth process, and allow it to grow their trust and respect for their partner and all women.

We need to give fathers a voice in the delivery room as well as mom.  We need to inform them and encourage them so that when they see a care provider doing or saying something to their woman that is wrong, and she is too vulnerable in labor to stick up for herself, they will be able to rise to the occasion!  We need their strength for birth, just as we need it to create a child, and to parent one. Birth creates a mother, but it also creates a father. My most popular post last month was labor tips for dads, clearly it's something we're hungry for!

Do you think Birth Rape is real?  A correct term? 

Did you or your partner feel empowered by birth?  Did you or your partner feel involved?  How did birth effect your husband/partner? What are some great resources for dads about birth and fathering? If birth was traumatic, did you feel that you had the ability to say so, to do something about it?



Monday, February 11, 2013

My Contribution to Midwife International

Midwife International graciously accepted my submitted piece about supporting active duty moms in labor and published it on their blog today.  

You can see the post here, you can read the birth story that inspired it here.

You can find more birth stories written by me here, and Real Moms sharing their birth stories on video here

I would LOVE to hear your questions/comments!
Web Analytics